Friday, 21 September 2018

How To Make Smokey Lentils with Harissa Roast Cauliflower & Aubergine


SMOKEY LENTILS WITH HARISSA ROAST CAULIFLOWER & AUBERGINE
Source Images link : here
Servings : 4
Prep Time : 10 Mins
Cook Time : 45 Mins
Total Time : 55 Mins

INGREDIENTS
For the roast veg:

  • 1/2 large aubergine sliced
  • 1 medium cauliflower cut into steaks/florets

For the harrisa dressing: 
  • 1.5 tbsp Harissa paste
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp sea salt
  • Juice 1 lemon
For the lentils:
  • 1 onion chopped
  • 1 tbsp oil
  • 1 ancho chilli
  • 3 tbsp water
  • 4 cloves garlic sliced
  • 2 cups/300g cherry tomatoes sliced
  • 2 cups/350g split or whole red lentils rinsed well
  • 2 tbsp tomato purée
  • 3 cups water – 750ml
  • 1 tsp chilli flakes
  • 1 1/2 tsp sea salt
  • Lots of black pepper
  • Pinch white pepper
  • 1 tbsp tamari
  • 1 tbsp coconut yogurt or cream

For the cabbage salad;
  • 1/2 white cabbage
  • 2 tbsp extra virgin olive oil
  • 1 tbsp organic apple cider vinegar
  • 1/2 tsp sea salt
  • 4 tbsp sunflower seeds

DIRECTIONS
  1. Add the harrisa dressing ingredients to a large bowl and mix well.
  2. Cut cauliflower up into florets, and aubergine into slices then add them to the bowl with the dressing, mix well.
  3. Add to a large roasting pan. Roast for 20 minutes, then turn. Continue to roast for a further 20 minutes until the veg is cooked and golden brown. Remove from the oven.
  4. Add your oil and onion to a wide bottom pan and fry gently on a low heat for around 10 minutes until soft and browning. Add the garlic and fry for 30 seconds more.
  5. Chop up ancho chilli roughly then add to a small pan with a little water.
  6.  . . . . 
  7.  . . . . NEXT STEP LINK : HERE