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Friday 23 November 2018

How To Make Jamaican Beef Stew

SLOW COOKER JAMAICAN 
BEEF STEW

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Slow cooker Jamaican Beef Stew -Rich and exciting, beautifully tender cooked low and slow for hours! One pot meal Loaded with vegetables ! Warm, comforting and hearty.

Prep Time : 15 Mins
Cook Time : 4 hr
Total Time : 4 hr 15 mins
Course : Main Course
Cuisine : Jamaican
Servings : 6 People
Calories : 440 kcal
Author : Immaculate Bites

Tips and Notes for Making Stew Beef :
  1. To make this completely paleo leave out white potatoes and go with sweet potatoes instead. Or better yet use plantains. Be sure to cut them in big chunks so they do not get all mushy when done. Same with the carrots and other vegetables. Didn’t have enough potatoes so I include un-ripe or green plantains as well. Ripe plantains do not work well here
  2. Don’t waste your money on expensive cuts of meat. Go with the tougher and cheaper cuts of like chuck, leg shanks, bottom round. It benefits from long hours of cooking- collagen breaks down leaving the meat fork tender and infused with the flavors from the stew. Can’t be beat.
  3. As always 10 minutes of browning and sautéing beef, vegetables and spices yields maximum amount of flavor. You don’t have to but it is advisable. Yields maximum amount of flavor.
  4. If you want to get an extra touch of sweetness then add 1 Tablespoon of brown sugar.

INGREDIENTS

  • 2 pounds stew beef cut in small chunks¼ cup canola oil
  • 2 bay leaves
  • 1 teaspoon all spice
  • 2 teaspoons minced ginger
  • 1 Tablespoon minced garlic
  • 1 medium onion diced
  • 1 small bell pepper
  • 2 Tablespoons tomato paste
  • 1 Tablespoon fresh thyme
  • Scotch bonnet pepper or 1 teaspoon hot sauce
  • 1 teaspoon smoked paprika
  • 2 cups broth/water or more
  • 2-3 Green Onions diced
  • 2-3 pounds potatoes cut in large chunks
  • 2-3 Large carrots cut in large chunks
  • 2-3 Tablespoons parsley optional
  • 1 Teaspoon Bouillon powder Beef Chicken or vegetable adjust to taste (optional)
  • Salt and pepper to taste 

INTRUCTIONS

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